「每天『重設』緊繃情緒」
我們每天都有很多壓力,可能是來自工作、家庭、或是日常鎖事,所以下班後抒壓是非常重要的啊!這本小指引提供了一些抒壓的點子,讓你「重設」緊繃的情緒,迎接新的一天。
“Reset Your Tensed Emotion Every Day”
We are stressed every day because of work, family or daily troubles. It is important to de-stress after work! This mini-guide gives you some ideas to relief your pressure. “Reset" your tensed emotion to welcome a new day.
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